AlteredrealityApr 2, 20206 min readLove yourself? How?Loving yourself is undeniably the most important thing you could do... not only for yourself, but for your loved ones as well....
AlteredrealityApr 2, 20205 min readHazelnut EntremetTouches of orange and vanilla uplift the chocolate flavours of this petit gateaux. Swap the puffed rice to gluten free and make this a...
AlteredrealityNov 19, 20194 min readGet FitI'd like to talk about getting fit... or more precisely getting healthy. It's a common misconception that getting fit or healthy is for...
AlteredrealityNov 19, 20193 min readIt's ok to put yourself firstWhen I started researching this topic, I was astounded by how many quotes, pictures and memes there are about this. Since when has it...
AlteredrealityNov 19, 20193 min readThe end and the beginningFor most of us, there is a standard set of rules to life. A guideline to life so to say. We are born, get educated, employed, start a...